Yoga strength with inversions!
Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some...
View ArticleYoga strengthening with inversions!
Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some...
View ArticleYoga strength with inversions: Pt 2!
As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga...
View ArticleYoga strengthening inversions: Pt 2!
As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. That’s...
View ArticleYoga inversions for beginners!
Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly...
View ArticleBeginner yoga inversions!
Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly...
View ArticleKick-start your morning with yoga
Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, there’s nothing better than an energizing morning yoga...
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