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Yoga strength with inversions!

Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some...

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Yoga strengthening with inversions!

Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some...

View Article

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Yoga strength with inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga...

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Yoga strengthening inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. That’s...

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Yoga inversions for beginners!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly...

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Clik here to view.

Beginner yoga inversions!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly...

View Article

Image may be NSFW.
Clik here to view.

Kick-start your morning with yoga

Let’s face it, most of us prefer the extra time in bed to getting up and hitting the mat for an early morning yoga session. But believe it or not, there’s nothing better than an energizing morning yoga...

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